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Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will enjoy electronic music throughout the session, keeping you motivated and engaged. With a duration of 45 minutes, this class is perfect for those looking to focus on performance. Don't miss the chance to ride with Olivia and enhance your training.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Justin Bieber, Ed Sheeran
Playlist
Just Us (feat. SZA)
DJ Khaled, SZANight Is On My Mind (Dillon Francis Remix)
OliverHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David Guetta
Playlist
Just Us (feat. SZA)
DJ Khaled, SZANight Is On My Mind (Dillon Francis Remix)
OliverHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David Guetta17
MK
Class plan
Warm Up
7 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%