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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will enjoy electronic music throughout the session, keeping you motivated and engaged. With a duration of 45 minutes, this class is perfect for those looking to focus on performance. Don't miss the chance to ride with Olivia and enhance your training.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, Ed Sheeran

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Mechanical Remixes

    Night Is On My Mind (Dillon Francis Remix)

    Oliver
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]

    David Guetta

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Mechanical Remixes

    Night Is On My Mind (Dillon Francis Remix)

    Oliver
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]

    David Guetta
  • 17

    17

    MK

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    12 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%