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15 min Pop Pilates

Intermediate

15 min Pop Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Post Malone, Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Femininomenon

    Femininomenon

    Chappell Roan

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Femininomenon

    Femininomenon

    Chappell Roan
  • Illusion

    Illusion

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    22 Movements

    11 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

19%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

18%