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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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More info

Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Legend, Fugees, Cheryl Lynn

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Preppie (Expanded Edition)

    Encore

    Cheryl Lynn

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Preppie (Expanded Edition)

    Encore

    Cheryl Lynn

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%