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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Olivia Amato

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ultra Naté, Nicki Minaj, Post Malone, Charli XCX

Playlist

  • music

    Beg for You (feat. Rina Sawayama) [Pocket Remix]

    Charli XCX, Rina Sawayama, Charli xcx
  • music

    You're Free

    Icona Pop, Ultra Naté
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Playlist

  • music

    Beg for You (feat. Rina Sawayama) [Pocket Remix]

    Charli XCX, Rina Sawayama, Charli xcx
  • music

    You're Free

    Icona Pop, Ultra Naté
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Ball For Me (feat. Nicki Minaj)

    Post Malone, Nicki Minaj

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%