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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to enhance your workout. This quick and effective Tabata ride is perfect to tackle once you've already warmed up. The class focuses on your glutes, hamstrings, and quads, providing a targeted workout. Enjoy an electrifying session with electronic music that keeps you motivated throughout. Get ready to push your limits with Erik Jäger in this dynamic ride.

Equipment

  • Stationary bike

Featuring music by

Loud Luxury, BURNS, Redondo, FREEJAK

Playlist

  • music

    My Love

    Redondo, Charles J
  • music

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak
  • music

    Talamanca

    BURNS

Playlist

  • music

    My Love

    Redondo, Charles J
  • music

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak
  • music

    Talamanca

    BURNS
  • music

    Fill Me In

    Loud Luxury, Ryan Shepherd

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%