
Extra 10: Tabata Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to enhance your workout. This quick and effective Tabata ride is perfect to tackle once you've already warmed up. The class focuses on your glutes, hamstrings, and quads, providing a targeted workout. Enjoy an electrifying session with electronic music that keeps you motivated throughout. Get ready to push your limits with Erik Jäger in this dynamic ride.
Equipment
- Stationary bike
Featuring music by
Loud Luxury, BURNS, Redondo, FREEJAK
Playlist
My Love
Redondo, Charles JReach Up
Perfecto Allstarz, FREEJAK, FreejakTalamanca
BURNS
Playlist
My Love
Redondo, Charles JReach Up
Perfecto Allstarz, FREEJAK, FreejakTalamanca
BURNSFill Me In
Loud Luxury, Ryan Shepherd
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%