
Extra 10: Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for Extra 10 Tabata Ride, a quick and effective 10 minutes workout designed to enhance your routine. This intervals class focuses on a high-intensity Tabata ride, perfect for those looking to push their limits after a warm-up. Get ready to work your glutes, hamstrings, and quads. The session features electronic music to keep you motivated throughout. Don't miss this opportunity to elevate your fitness with Cliff's expert guidance.
Equipment
- Stationary bike
Featuring music by
The Weeknd, Swedish House Mafia, Tiësto, Tate McRae
Playlist
10:35
Tiësto, Tate McRaeLet Me Hear You
Chapter & VerseMoth To A Flame
Swedish House Mafia, The Weeknd
Playlist
10:35
Tiësto, Tate McRaeLet Me Hear You
Chapter & VerseMoth To A Flame
Swedish House Mafia, The Weeknd
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%