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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for Extra 10 Tabata Ride, a quick and effective 10 minutes workout designed to enhance your routine. This intervals class focuses on a high-intensity Tabata ride, perfect for those looking to push their limits after a warm-up. Get ready to work your glutes, hamstrings, and quads. The session features electronic music to keep you motivated throughout. Don't miss this opportunity to elevate your fitness with Cliff's expert guidance.

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Swedish House Mafia, Tiësto, Tate McRae

Playlist

  • music

    10:35

    Tiësto, Tate McRae
  • music

    Let Me Hear You

    Chapter & Verse
  • music

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Playlist

  • music

    10:35

    Tiësto, Tate McRae
  • music

    Let Me Hear You

    Chapter & Verse
  • music

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%