
Extra 10: Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music soundtrack that keeps you motivated throughout the session. This class is perfect for those looking to add a little extra intensity to their routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Afrojack, Beyoncé, Ed Sheeran, Usher
Playlist
Party Ain't Over (feat. Usher & Afrojack)
Pitbull, Usher, AfrojackOH LOUISIANA
BeyoncéGone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ign
Playlist
Party Ain't Over (feat. Usher & Afrojack)
Pitbull, Usher, AfrojackOH LOUISIANA
BeyoncéGone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ignDie For You
Shenseea
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%