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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music soundtrack that keeps you motivated throughout the session. This class is perfect for those looking to add a little extra intensity to their routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Afrojack, Beyoncé, Ed Sheeran, Usher

Playlist

  • music

    Party Ain't Over (feat. Usher & Afrojack)

    Pitbull, Usher, Afrojack
  • music

    OH LOUISIANA

    Beyoncé
  • music

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign

Playlist

  • music

    Party Ain't Over (feat. Usher & Afrojack)

    Pitbull, Usher, Afrojack
  • music

    OH LOUISIANA

    Beyoncé
  • music

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign
  • music

    Die For You

    Shenseea

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%