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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going. This quick and efficient low impact ride is perfect to take after you've already warmed up. Enjoy the electronic music genre that sets the tone for the ride. Although it's a low impact class, you'll still engage muscles like the glutes, hamstrings, and quads. Get ready to continue your workout journey with Christine guiding you through every minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Moby, Labrinth, The Piano Guys

Playlist

  • 10

    The Cello Song

    The Piano Guys
  • No Ordinary

    No Ordinary

    Labrinth
  • Play & Play: B Sides

    Porcelain

    Moby

Playlist

  • 10

    The Cello Song

    The Piano Guys
  • No Ordinary

    No Ordinary

    Labrinth
  • Play & Play: B Sides

    Porcelain

    Moby

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%