
Extra 10: HIIT Ride
Originally aired
Hannah Corbin
Cycling
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Keep your workout going with this quick and efficient HIIT ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Joe, Big Pun, Gregor Salto, Mr.Cheeks
Playlist
Lights, Camera, Action!
Mr.CheeksDamelo (You Got What I Want) (Miguel O'syrah Remix)
Gregor SaltoStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Playlist
Lights, Camera, Action!
Mr.CheeksDamelo (You Got What I Want) (Miguel O'syrah Remix)
Gregor SaltoStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%