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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Hannah Corbin

Cycling

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More info

Keep your workout going with this quick and efficient HIIT ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Joe, Big Pun, Gregor Salto, Mr.Cheeks

Playlist

  • John P. Kelly

    Lights, Camera, Action!

    Mr.Cheeks
  • Kuduro All Stars

    Damelo (You Got What I Want) (Miguel O'syrah Remix)

    Gregor Salto
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E

Playlist

  • John P. Kelly

    Lights, Camera, Action!

    Mr.Cheeks
  • Kuduro All Stars

    Damelo (You Got What I Want) (Miguel O'syrah Remix)

    Gregor Salto
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%