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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the Extra 10 Climb Ride, a quick and efficient climb ride designed to keep your workout going. This 10 minutes class is perfect for continuing your exercise routine after warming up. Enjoy the energetic beats of pop music as you tackle this climb. Focus on engaging your glutes, hamstrings, and quads throughout the session. Elevate your fitness journey with this targeted climb ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, John Mayer, George Ezra, Del Amitri

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Room For Squares

    No Such Thing

    John Mayer
  • music

    Shotgun

    George Ezra

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Room For Squares

    No Such Thing

    John Mayer
  • music

    Shotgun

    George Ezra
  • Up&Up

    Up&Up

    Coldplay

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%