
Extra 10: Climb Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the Extra 10 Climb Ride, a quick and efficient climb ride designed to keep your workout going. This 10 minutes class is perfect for continuing your exercise routine after warming up. Enjoy the energetic beats of pop music as you tackle this climb. Focus on engaging your glutes, hamstrings, and quads throughout the session. Elevate your fitness journey with this targeted climb ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, John Mayer, George Ezra, Del Amitri
Playlist
Roll To Me
Del AmitriNo Such Thing
John MayerShotgun
George Ezra
Playlist
Roll To Me
Del AmitriNo Such Thing
John MayerShotgun
George EzraUp&Up
Coldplay
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%