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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for a 45 min Hip Hop Ride, a music cycling class that will take you on a journey through old school, new school, East Coast, and West Coast hip hop. Sweat to the beats of the hottest hip hop tracks throughout history. This class focuses on cycling to a hip-hop/rap soundtrack, providing an energetic atmosphere. Feel the rhythm and keep pace with Robin as you pedal through varied terrains. Get ready to challenge yourself and enjoy the ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Kim, Sisqo, Ice Spice, Drake

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Scorpion

    God's Plan

    Drake
  • The Low End Theory

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Scorpion

    God's Plan

    Drake
  • The Low End Theory

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • Like..? (Deluxe)

    Munch (Feelin' U)

    Ice Spice

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%