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90 min Power Zone Endurance Ride

Originally aired 9/10/22

Matt Wilpers

Cycling

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90 min Power Zone Endurance Ride is led by Matt Wilpers and designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. The class falls under the power zone category and features country music to keep you motivated. During this ride, you will work your glutes, hamstrings, and quads. Join Matt for this 90 minutes session and enhance your endurance.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, Duke Dumont, The Police

Playlist

White Room
Cream
5-1-5-0
Dierks Bentley
Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, Raye
No Place
RÜFÜS DU SOL
Juke Box Hero
Foreigner
Never Say Never (feat. Jacqueline Govaert)
Armin Van Buuren, Jacqueline Govaert, Armin van Buuren
Use Me
Bill Withers
American Country Love Song
Jake Owen
ZITTI E BUONI
Måneskin
You (Ivan Gough & Jebu) [Remix]
Galantis
Beautiful Mess
Diamond Rio
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
Won't Look Back (Radio Edit)
Duke Dumont
Charades
Headie One, Fred again..
Poor Everybody Else
Carrie Underwood
Animal (Remastered 2017)
Def Leppard
Wall To Wall
Eli & Fur
I Know Somebody
LOCASH
The Borders
Sam Fender
In The Arms Of A Stranger (Grey Remix)
Mike Posner, Grey
This Is How We Roll (feat. Luke Bryan)
Florida Georgia Line, Luke Bryan
Here I Go Again (Radio Mix)
Whitesnake
Forever
Chvrches, CHVRCHES
All Night To Get There
Rascal Flatts
Every Breath You Take (Remastered 2003)
The Police
Long Haul
Ian Munsick

Playlist

White Room
Cream
5-1-5-0
Dierks Bentley
Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, Raye
No Place
RÜFÜS DU SOL
Juke Box Hero
Foreigner
Never Say Never (feat. Jacqueline Govaert)
Armin Van Buuren, Jacqueline Govaert, Armin van Buuren
Use Me
Bill Withers
American Country Love Song
Jake Owen
ZITTI E BUONI
Måneskin
You (Ivan Gough & Jebu) [Remix]
Galantis
Beautiful Mess
Diamond Rio
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
Won't Look Back (Radio Edit)
Duke Dumont
Charades
Headie One, Fred again..
Poor Everybody Else
Carrie Underwood
Animal (Remastered 2017)
Def Leppard
Wall To Wall
Eli & Fur
I Know Somebody
LOCASH
The Borders
Sam Fender
In The Arms Of A Stranger (Grey Remix)
Mike Posner, Grey
This Is How We Roll (feat. Luke Bryan)
Florida Georgia Line, Luke Bryan
Here I Go Again (Radio Mix)
Whitesnake
Forever
Chvrches, CHVRCHES
All Night To Get There
Rascal Flatts
Every Breath You Take (Remastered 2003)
The Police
Long Haul
Ian Munsick

Class plan

Warm Up
7 Movements
15 min
Cycling
11 Movements
74 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%