Skip to main content
75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Lady Gaga, Kendrick Lamar, Eminem

Playlist

  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    We Trying to Stay Alive (feat. John Forté & Pras)

    Wyclef Jean, Refugee All Stars, John Forté, Pras
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Runaway (U & I) [Remixes]

    Runaway (U & I) [East & Young Remix]

    Galantis

Playlist

  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    We Trying to Stay Alive (feat. John Forté & Pras)

    Wyclef Jean, Refugee All Stars, John Forté, Pras
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Runaway (U & I) [Remixes]

    Runaway (U & I) [East & Young Remix]

    Galantis
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Edit)

    George Michael

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    61 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%