
75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Lady Gaga, Kendrick Lamar, Eminem
Playlist
We Trying to Stay Alive (feat. John Forté & Pras)
Wyclef Jean, Refugee All Stars, John Forté, PrasEven Flow
Pearl JamRunaway (U & I) [East & Young Remix]
Galantis
Playlist
We Trying to Stay Alive (feat. John Forté & Pras)
Wyclef Jean, Refugee All Stars, John Forté, PrasEven Flow
Pearl JamRunaway (U & I) [East & Young Remix]
GalantisFreedom! '90 (Edit)
George Michael
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%