75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class focused on building aerobic endurance. Train smart with 7 zones of output customized to your fitness level. This class emphasizes intervals in zones 2 and 3 to help you improve your endurance. Enjoy a pop music playlist to keep you motivated throughout the ride. This session will engage your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Ed Sheeran, The Weeknd, Eminem
Playlist
Sweet Emotion
AerosmithCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732Weak
AJR
Playlist
Sweet Emotion
AerosmithCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732Weak
AJRMet Him Last Night (feat. Ariana Grande)
Demi Lovato, Ariana Grande
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%