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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Eminem, Kendrick Lamar, Bad Bunny

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Testify

    Rage Against The Machine
  • music

    Side Effects (Lewis Thompson VIP Remix)

    Becky Hill, Lewis Thompson

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Testify

    Rage Against The Machine
  • music

    Side Effects (Lewis Thompson VIP Remix)

    Becky Hill, Lewis Thompson
  • music

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%