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60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Sean Paul
Playlist
Jessica
The Allman Brothers BandSkin
Rag'n'Bone ManAll Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Playlist
Jessica
The Allman Brothers BandSkin
Rag'n'Bone ManAll Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom GrennanWicked Ones
Dorothy
Class plan
Warm Up
3 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%