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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Sean Paul

Playlist

  • Legends Of Rock

    Jessica

    The Allman Brothers Band
  • Human (Deluxe)

    Skin

    Rag'n'Bone Man
  • Tribe

    All Goes Wrong (feat. Tom Grennan)

    Chase & Status, Tom Grennan

Playlist

  • Legends Of Rock

    Jessica

    The Allman Brothers Band
  • Human (Deluxe)

    Skin

    Rag'n'Bone Man
  • Tribe

    All Goes Wrong (feat. Tom Grennan)

    Chase & Status, Tom Grennan
  • ROCKISDEAD

    Wicked Ones

    Dorothy

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%