60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on your glutes, hamstrings, and quads throughout the session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, DJ Snake, French Montana, Dua Lipa
Playlist
Who Do You Love
Marianas TrenchMorning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)
Timbaland, Nelly Furtado, SoshyBang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]
David Guetta, Fetty Wap, Sia
Playlist
Who Do You Love
Marianas TrenchMorning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)
Timbaland, Nelly Furtado, SoshyBang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]
David Guetta, Fetty Wap, SiaGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
8 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%