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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for a 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect a pop music playlist to keep you motivated throughout the session. This power zone class is designed to enhance your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Dua Lipa, Sia, Fall Out Boy

Playlist

  • music

    South Side

    Moby
  • music

    The One (feat. Drake)

    Mary J. Blige, Drake
  • music

    Déjà vu (Benny Benassi Club Remix) (feat. Sia)

    Giorgio Moroder, Sia

Playlist

  • music

    South Side

    Moby
  • music

    The One (feat. Drake)

    Mary J. Blige, Drake
  • music

    Déjà vu (Benny Benassi Club Remix) (feat. Sia)

    Giorgio Moroder, Sia
  • music

    Rollercoaster

    Bleachers

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    18 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%