
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for a 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect a pop music playlist to keep you motivated throughout the session. This power zone class is designed to enhance your cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Dua Lipa, Sia, Fall Out Boy
Playlist
South Side
MobyThe One (feat. Drake)
Mary J. Blige, DrakeDéjà vu (Benny Benassi Club Remix) (feat. Sia)
Giorgio Moroder, Sia
Playlist
South Side
MobyThe One (feat. Drake)
Mary J. Blige, DrakeDéjà vu (Benny Benassi Club Remix) (feat. Sia)
Giorgio Moroder, SiaRollercoaster
Bleachers
Class plan
Warm Up
8 MovementsCycling
18 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%