
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy pop music as you ride through different power zones. This class is designed to help you enhance your cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, J Balvin, Imagine Dragons, Fall Out Boy
Playlist
Loser
BeckOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranGhosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob Swire
Playlist
Loser
BeckOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranGhosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob SwireI Disappear
Metallica
Class plan
Warm Up
6 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%