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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy pop music as you ride through different power zones. This class is designed to help you enhance your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, J Balvin, Imagine Dragons, Fall Out Boy

Playlist

  • music

    Loser

    Beck
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Ghosts 'n' Stuff (feat. Rob Swire)

    deadmau5, Rob Swire

Playlist

  • music

    Loser

    Beck
  • music

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • music

    Ghosts 'n' Stuff (feat. Rob Swire)

    deadmau5, Rob Swire
  • music

    I Disappear

    Metallica

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%