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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals effectively.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Wiz Khalifa, Queen, Tiësto

Playlist

  • King Without a Crown

    King Without a Crown

    Matisyahu
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • Frontlines

    Frontlines (feat. GG Magree)

    Zeds Dead, NGHTMRE, GG Magree

Playlist

  • King Without a Crown

    King Without a Crown

    Matisyahu
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • Frontlines

    Frontlines (feat. GG Magree)

    Zeds Dead, NGHTMRE, GG Magree
  • Cut the Cord

    Cut the Cord

    Shinedown

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    19 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%