60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the ride. This class targets your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tina Turner, David Guetta, Nicki Minaj, Calvin Harris
Playlist
It's Only Love (with Tina Turner) (feat. Tina Turner)
Bryan Adams, Tina TurnerGimme All Your Lovin'
ZZ TopBaby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi Leray
Playlist
It's Only Love (with Tina Turner) (feat. Tina Turner)
Bryan Adams, Tina TurnerGimme All Your Lovin'
ZZ TopBaby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi LerayBye Bye Bye
*NSYNC
Class plan
Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%