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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a class designed to build your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level, focusing on intervals in zones 2 and 3. Expect to engage your glutes, hamstrings, and quads as you ride to the beat of pop music. With Matt's guidance, you'll train smart and efficiently. This class is perfect for those looking to enhance their endurance and strength.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, 50 Cent, Tiësto, Outkast

Playlist

  • music

    Brian Wilson (Live) (Album Version)

    Barenaked Ladies
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Playlist

  • music

    Brian Wilson (Live) (Album Version)

    Barenaked Ladies
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    9 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%