
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class is designed to enhance your endurance and overall cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, David Guetta, Beyoncé, Dua Lipa
Playlist
Listen to the Music
The Doobie BrothersInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon DonMotorSport
Migos, Nicki Minaj, Cardi B
Playlist
Listen to the Music
The Doobie BrothersInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon DonMotorSport
Migos, Nicki Minaj, Cardi BDesperately Wanting
Better Than Ezra
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%