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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class is designed to enhance your endurance and overall cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, David Guetta, Beyoncé, Dua Lipa

Playlist

  • music

    Listen to the Music

    The Doobie Brothers
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B

Playlist

  • music

    Listen to the Music

    The Doobie Brothers
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • music

    Desperately Wanting

    Better Than Ezra

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%