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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. This class is designed to help you improve your endurance and overall fitness.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Nelly, Gorgon City, Mase

Playlist

  • music

    Girlfriend (feat. Nelly) - The Neptunes Remix

    *NSYNC, Nelly
  • music

    Heart Skips a Beat (feat. Rizzle Kicks)

    Olly Murs, Rizzle Kicks
  • music

    No Way Out (feat. Kat Nestel) [Extended Mix]

    Vicetone, Kat Nestel

Playlist

  • music

    Girlfriend (feat. Nelly) - The Neptunes Remix

    *NSYNC, Nelly
  • music

    Heart Skips a Beat (feat. Rizzle Kicks)

    Olly Murs, Rizzle Kicks
  • music

    No Way Out (feat. Kat Nestel) [Extended Mix]

    Vicetone, Kat Nestel
  • music

    One In A Million

    Apollo LTD

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%