
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you ride through each segment. This class is designed to help you improve your endurance and fitness.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Lady Gaga, Usher
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldPure Grinding
AviciiOne Kiss (ZHU Remix)
Calvin Harris, Dua Lipa, ZHU
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldPure Grinding
AviciiOne Kiss (ZHU Remix)
Calvin Harris, Dua Lipa, ZHUTie Your Mother Down
Queen
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%