Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Biscits, DJ Snake

Playlist

  • All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    Nelly Furtado, Quarterhead
  • Losing It

    Losing It

    FISHER
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa

Playlist

  • All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    Nelly Furtado, Quarterhead
  • Losing It

    Losing It

    FISHER
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    8 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%