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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Billy Raffoul, Foo Fighters, Hozier

Playlist

  • Phase (Deluxe)

    Worry

    Jack Garratt
  • The Running Wild EP

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • golden hour (Cello Version)

    golden hour (Cello Version)

    JVKE

Playlist

  • Phase (Deluxe)

    Worry

    Jack Garratt
  • The Running Wild EP

    Mental Health (Can't Do This By Yourself)

    Billy Raffoul
  • golden hour (Cello Version)

    golden hour (Cello Version)

    JVKE
  • Revival

    Take A Walk

    Judah & the Lion

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cycling

    Cycling

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%