
60 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. Get ready to push your limits and improve your endurance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
BONES UK, Madonna, Billie Eilish, Florence + The Machine
Playlist
bellyache
Billie EilishSister
K.FlaySealion
Feist
Playlist
bellyache
Billie EilishSister
K.FlaySealion
FeistLimbs
BONES UK
Class plan
Warm Up
6 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%