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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, The Weeknd, Coldplay

Playlist

  • music

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • music

    Blinding Lights

    The Weeknd
  • music

    Every Teardrop Is a Waterfall

    Coldplay

Playlist

  • music

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • music

    Blinding Lights

    The Weeknd
  • music

    Every Teardrop Is a Waterfall

    Coldplay
  • music

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%