
60 min Power Zone Endurance Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Justin Timberlake, The Weeknd, Coldplay
Playlist
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLBlinding Lights
The WeekndEvery Teardrop Is a Waterfall
Coldplay
Playlist
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLBlinding Lights
The WeekndEvery Teardrop Is a Waterfall
ColdplayThe Greatest Show
Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%