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60 min Power Zone Endurance 90s Ride

60 min Power Zone Endurance 90s Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Foo Fighters, Cher, Nelly Furtado

Playlist

  • music

    Sometimes (Radio Edit (Remastered))

    Britney Spears
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    I'm So Excited

    The Pointer Sisters

Playlist

  • music

    Sometimes (Radio Edit (Remastered))

    Britney Spears
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    I'm So Excited

    The Pointer Sisters
  • music

    I'm Like A Bird

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    8 Movements

    47 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%