Prepare for your ride with Mila Lazar in this 5-minute Warm Up Ride featuring pop music. Class includes Flat Road and Intervals segments.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

5 min Warm Up Ride with Mila Lazar is designed to get you ready for your main workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. You'll be listening to R&B music to keep you motivated throughout the session. The class will target your glutes, hamstrings, and quads. Join Mila Lazar for this quick 5 minutes preparation to set the tone for your ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

You Know I Know

Feel the Same

Drama Queen

Paradise (feat. Nile Rodgers)

Introducing Joss Stone

Tell Me 'Bout It

R&G (Rhythm & Gangsta): The Masterpiece

Signs (feat. Charlie Wilson & Justin Timberlake)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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