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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Christine D'Ercole

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Max Richter, Ludovico Einaudi, Daniel Hope

Playlist

  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter

Playlist

  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%