
5 min Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate with some pop music. This class will target your glutes, hamstrings, and quads. It's an essential start to any ride, setting you up for success.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Max Richter, Ludovico Einaudi, Daniel Hope
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%