![5 min Warm Up Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/3332895cab1eff69b836f0ab3bff7cd8f17a377c/img_1668035635_bdfb3e4c24d04761819223076abf7aef.png)
5 min Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Max Richter, Ludovico Einaudi, Daniel Hope
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%