
5 min Cool Down Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 5 min Cool Down Ride, a perfect way to conclude your workout session. This cool down ride allows you to take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down. Although this is a cool down ride, it focuses on relaxing your hamstrings, quads, and glutes. Don't miss out on this essential part of your fitness routine with Camila Ramón.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, The Weeknd, Bad Bunny, ROSALÍA
Playlist
LA FAMA (feat. The Weeknd)
ROSALÍA, The WeekndLA CANCIÓN
J Balvin, Bad BunnyOtro Trago
Sech, Darell
Playlist
LA FAMA (feat. The Weeknd)
ROSALÍA, The WeekndLA CANCIÓN
J Balvin, Bad BunnyOtro Trago
Sech, Darell
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%