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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 5 min Cool Down Ride, a perfect way to conclude your workout session. This cool down ride allows you to take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down. Although this is a cool down ride, it focuses on relaxing your hamstrings, quads, and glutes. Don't miss out on this essential part of your fitness routine with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, The Weeknd, Bad Bunny, ROSALÍA

Playlist

  • music

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • music

    LA CANCIÓN

    J Balvin, Bad Bunny
  • music

    Otro Trago

    Sech, Darell

Playlist

  • music

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • music

    LA CANCIÓN

    J Balvin, Bad Bunny
  • music

    Otro Trago

    Sech, Darell

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%