Ease into recovery with Alex Toussaint in this 5-minute Cool Down Ride. Class features R&B music with Jog and Flat Road segments for post-ride relaxation.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Alex Toussaint for a 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features an R&B music genre to keep you relaxed and focused. While the primary goal is recovery, this session will also engage your hamstrings, quads, and calves. Take a few extra minutes after your ride to benefit from this essential cool down with Alex.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Willing To Trust

R U Still Down? [Remember Me]

Do For Love

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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