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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the cool down ride with a hip-hop/rap soundtrack to keep you motivated. This session focuses on glutes, hamstrings, and quads. Take these few extra minutes to complete your workout routine effectively.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Travis Scott, FKJ, Masego

Playlist

  • ASTROWORLD

    STOP TRYING TO BE GOD

    Travis Scott
  • Lady Lady

    Tadow

    Masego, FKJ

Playlist

  • ASTROWORLD

    STOP TRYING TO BE GOD

    Travis Scott
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%