
5 min Cool Down Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the cool down ride with a hip-hop/rap soundtrack to keep you motivated. This session focuses on glutes, hamstrings, and quads. Take these few extra minutes to complete your workout routine effectively.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Travis Scott, FKJ, Masego
Playlist
STOP TRYING TO BE GOD
Travis ScottTadow
Masego, FKJ
Playlist
STOP TRYING TO BE GOD
Travis ScottTadow
Masego, FKJ
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%