Ease into recovery with Alex Toussaint in this 5-minute Cool Down Ride. Descending Recovery segment set to hip-hop/rap helps lower your heart rate post-ride.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Alex Toussaint for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the cool down ride with a hip-hop/rap soundtrack to keep you motivated. This session focuses on glutes, hamstrings, and quads. Take these few extra minutes to complete your workout routine effectively.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

ASTROWORLD

STOP TRYING TO BE GOD

Lady Lady

Tadow

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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