Skip to main content
45 min Tropical House Ride

45 min Tropical House Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for the 45 min Tropical House Ride and experience the vibrant energy of summer. This music cycling class features a blend of electronic house music with a tropical twist, perfect for keeping you motivated throughout the ride. As you pedal, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Erik's expert guidance will keep you in sync with the beat, making every minute of the 45 minutes session engaging. Get ready to ride to the rhythm and enjoy the tropical vibes!

Equipment

  • Stationary bike

Featuring music by

Kygo, Sam Feldt, GAMPER & DADONI, Avicii

Playlist

  • music

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners
  • music

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • music

    Habits (Stay High)

    The Aerodynamikz, Fireside Chat

Playlist

  • music

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners
  • music

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • music

    Habits (Stay High)

    The Aerodynamikz, Fireside Chat
  • music

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    12 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%