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45 min Techno Ride

45 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, deadmau5, Gabry Ponte, deadmau5

Playlist

  • Pure Intec 2 Mixed by Carl Cox & Jon Rundell

    Sentimento Latino (Ben Sims Remix)

    Carl Cox, Jon Rundell
  • For An Angel

    For An Angel (PvD Angel In Heaven Radio Edit)

    Paul van Dyk
  • Good Life 2013 Remixes

    Good Life House Of Virus Extended Remix

    Kevin Saunderson, Inner City, House Of Virus

Playlist

  • Pure Intec 2 Mixed by Carl Cox & Jon Rundell

    Sentimento Latino (Ben Sims Remix)

    Carl Cox, Jon Rundell
  • For An Angel

    For An Angel (PvD Angel In Heaven Radio Edit)

    Paul van Dyk
  • Good Life 2013 Remixes

    Good Life House Of Virus Extended Remix

    Kevin Saunderson, Inner City, House Of Virus
  • Orchestra of Bubbles

    Metric

    Ellen Allien, Apparat

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%