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45 min Nirvana Ride

45 min Nirvana Ride

Originally aired

Jess King

Cycling

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Clip in and join Jess for a ride powered by the beautiful fury of Nirvana, Seattle’s finest grunge rock superstars. Come as you are, and come away energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nirvana

Playlist

  • Nirvana

    Smells Like Teen Spirit

    Nirvana
  • Nevermind (Deluxe Edition)

    Breed

    Nirvana
  • Nevermind (30th Anniversary Super Deluxe)

    Territorial Pissings (Remastered 2021)

    Nirvana

Playlist

  • Nirvana

    Smells Like Teen Spirit

    Nirvana
  • Nevermind (Deluxe Edition)

    Breed

    Nirvana
  • Nevermind (30th Anniversary Super Deluxe)

    Territorial Pissings (Remastered 2021)

    Nirvana
  • Nirvana

    You Know You're Right

    Nirvana

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%