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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nelly, RÜFÜS DU SOL, Gorgon City

Playlist

  • A Collection of Roxette Hits - Their 20 Greatest Songs

    The Look

    Roxette
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • All This Love (feat. Harlœ) [OFFAIAH Remix]

    All This Love (feat. Harlœ) [OFFAIAH Remix]

    Robin Schulz, Harlœ

Playlist

  • A Collection of Roxette Hits - Their 20 Greatest Songs

    The Look

    Roxette
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • All This Love (feat. Harlœ) [OFFAIAH Remix]

    All This Love (feat. Harlœ) [OFFAIAH Remix]

    Robin Schulz, Harlœ
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    15 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%