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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 of the power zone training scale. This class targets key muscle groups including glutes, hamstrings, and quads. Enjoy a hip-hop/rap music genre to keep you motivated throughout the session. Get ready to improve your fitness with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Becky Hill, AC/DC, Joel Corry

Playlist

  • Far Cry 6: The Music of Yara (From the Far Cry 6 Original Game Soundtrack)

    Guajira (I Love You 2 Much)

    Yerba Buena
  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • music

    HISTORY

    Joel Corry, Becky Hill

Playlist

  • Far Cry 6: The Music of Yara (From the Far Cry 6 Original Game Soundtrack)

    Guajira (I Love You 2 Much)

    Yerba Buena
  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • music

    HISTORY

    Joel Corry, Becky Hill
  • Dirty Deeds Done Dirt Cheap

    Problem Child

    AC/DC

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    14 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%