
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 of the power zone training scale. This class targets key muscle groups including glutes, hamstrings, and quads. Enjoy a hip-hop/rap music genre to keep you motivated throughout the session. Get ready to improve your fitness with expert guidance from Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Becky Hill, AC/DC, Joel Corry
Playlist
Guajira (I Love You 2 Much)
Yerba BuenaLet's Dance (2002 Remaster)
David BowieHISTORY
Joel Corry, Becky Hill
Playlist
Guajira (I Love You 2 Much)
Yerba BuenaLet's Dance (2002 Remaster)
David BowieHISTORY
Joel Corry, Becky HillProblem Child
AC/DC
Class plan
Warm Up
9 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%