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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured workout designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on improvements in zones 3-6 on the power zone training scale of 1-7. This power zone class will help you target your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. Get ready to challenge yourself and improve your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Madonna, Diplo, J Balvin

Playlist

  • A Lo Cubano

    Represent

    Orishas
  • All That She Wants (Remixes) (feat. Little Chaos)

    All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • My Turn (Deluxe)

    We Paid

    Lil Baby, 42 Dugg

Playlist

  • A Lo Cubano

    Represent

    Orishas
  • All That She Wants (Remixes) (feat. Little Chaos)

    All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • My Turn (Deluxe)

    We Paid

    Lil Baby, 42 Dugg
  • I Disappear

    I Disappear

    Metallica

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    20 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%