Matt Wilpers leads this 45 min Power Zone Ride featuring hip-hop/rap music. Ride includes Zone 4 and Zone 5 intervals to improve cycling performance.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads as you push through this focused training session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Something About You

Bloom

Dance To This (feat. Ariana Grande)

I was Lovin' You (feat. Dots Per Inch & Ayak) [VIP Mix]

Eminem Presents The Re-Up

You Don't Know

Set U Free (Vocal Mix)

Bad For Good: The Very Best Of Scorpions

Rhythm Of Love

Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

Have A Nice Day

Zoom Zoom (feat. Wyclef Jean)

Meet The Woo 2 (Deluxe)

Invincible

Justice

Loved By You (feat. Burna Boy)

Wolfmother

Woman

Higher Power (Tiësto Remix)

Lost My Mind Remixes

Lost My Mind Yomi Twice Remix

Nothing Was The Same

Hold On, We're Going Home (feat. Majid Jordan)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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