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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre that keeps you motivated throughout the ride. This power zone class is designed to help you achieve your fitness goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Steve Aoki, AC/DC, Jeremih

Playlist

  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Lie To Me (Remixes Part 1)

    Lie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)

    Steve Aoki, Ina Wroldsen

Playlist

  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Lie To Me (Remixes Part 1)

    Lie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)

    Steve Aoki, Ina Wroldsen
  • Greatest Hits

    We Be Clubbin'

    Ice Cube

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%