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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy hip-hop/rap music as you ride through this structured workout. This class is designed to help you focus on your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Linkin Park, Rudimental, Bon Jovi

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • The New Toronto 3

    Who Needs Love

    Tory Lanez
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • The New Toronto 3

    Who Needs Love

    Tory Lanez
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance
  • TBA

    Ransom

    A Boogie Wit da Hoodie

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%