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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. Target performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you ride. This session is designed to help you enhance your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Justin Bieber, Cardi B

Playlist

  • Funeral (Deluxe)

    Not Me

    Lil Wayne
  • By the Way (Deluxe Edition)

    The Zephyr Song

    Red Hot Chili Peppers
  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins

Playlist

  • Funeral (Deluxe)

    Not Me

    Lil Wayne
  • By the Way (Deluxe Edition)

    The Zephyr Song

    Red Hot Chili Peppers
  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins
  • Astro Creep: 2000 Songs Of Love, Destruction And Other Synthetic Delusions Of The Electric Head

    More Human Than Human

    White Zombie

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%