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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you ride. This power zone class is designed to help you enhance your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Bruno Mars, Jennifer Lopez

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Drop It Down Low (feat. Richie Loop)

    Drop It Down Low (feat. Richie Loop)

    Henry Fong, Richie Loop
  • Ipanema

    Ipanema (Firebeatz Remix)

    Bolier

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Drop It Down Low (feat. Richie Loop)

    Drop It Down Low (feat. Richie Loop)

    Henry Fong, Richie Loop
  • Ipanema

    Ipanema (Firebeatz Remix)

    Bolier
  • DJ Dan Presents Future Retro: Fascinated

    Fascinated - Radio Mix

    DJ Dan

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    19 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%