
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you ride. This power zone class is designed to help you enhance your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Bruno Mars, Jennifer Lopez
Playlist
Get Right
Jennifer LopezDrop It Down Low (feat. Richie Loop)
Henry Fong, Richie LoopIpanema (Firebeatz Remix)
Bolier
Playlist
Get Right
Jennifer LopezDrop It Down Low (feat. Richie Loop)
Henry Fong, Richie LoopIpanema (Firebeatz Remix)
BolierFascinated - Radio Mix
DJ Dan
Class plan
Warm Up
7 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%