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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Glass Animals, Depeche Mode, X Ambassadors

Playlist

  • Dreamland (+ Bonus Levels 2.0)

    Space Ghost (Coast To Coast)

    Glass Animals
  • Life in Cartoon Motion

    Grace Kelly

    MIKA
  • 80s - 50 Hits by uDiscover

    Come On Eileen

    Dexys Midnight Runners

Playlist

  • Dreamland (+ Bonus Levels 2.0)

    Space Ghost (Coast To Coast)

    Glass Animals
  • Life in Cartoon Motion

    Grace Kelly

    MIKA
  • 80s - 50 Hits by uDiscover

    Come On Eileen

    Dexys Midnight Runners
  • Greatest Hits

    Rebel Yell (Remastered 1999)

    Billy Idol

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    64 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%