
45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Glass Animals, Depeche Mode, X Ambassadors
Playlist
Space Ghost (Coast To Coast)
Glass AnimalsGrace Kelly
MIKACome On Eileen
Dexys Midnight Runners
Playlist
Space Ghost (Coast To Coast)
Glass AnimalsGrace Kelly
MIKACome On Eileen
Dexys Midnight RunnersRebel Yell (Remastered 1999)
Billy Idol
Class plan
Warm Up
7 MovementsCycling
64 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%