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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Billie Eilish, Destiny's Child, Glass Animals

Playlist

  • I Love You So F***ing Much

    A Tear in Space (Airlock)

    Glass Animals
  • Epro

    E-Pro (Edit)

    Beck
  • This Is Happening (Deluxe Edition)

    I Can Change

    LCD Soundsystem

Playlist

  • I Love You So F***ing Much

    A Tear in Space (Airlock)

    Glass Animals
  • Epro

    E-Pro (Edit)

    Beck
  • This Is Happening (Deluxe Edition)

    I Can Change

    LCD Soundsystem
  • Megalithic Symphony

    Sail

    AWOLNATION

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%