
45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Billie Eilish, Destiny's Child, Glass Animals
Playlist
A Tear in Space (Airlock)
Glass AnimalsE-Pro (Edit)
BeckI Can Change
LCD Soundsystem
Playlist
A Tear in Space (Airlock)
Glass AnimalsE-Pro (Edit)
BeckI Can Change
LCD SoundsystemSail
AWOLNATION
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%