
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Oliver Heldens, Lady Gaga, The Weeknd, 50 Cent
Playlist
Interstate Love Song (2019 Remaster)
Stone Temple PilotsGood Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)
Oliver Heldens, Ida CorrWhat's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
Playlist
Interstate Love Song (2019 Remaster)
Stone Temple PilotsGood Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)
Oliver Heldens, Ida CorrWhat's Up Danger (Black Caviar Remix)
Blackway, Black CaviarLadies And Gentlemen
Saliva
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%