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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Lady Gaga, The Weeknd, 50 Cent

Playlist

  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Good Life (feat. Ida Corr) [Remix Competition] (feat. Ida Corr)

    Good Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)

    Oliver Heldens, Ida Corr
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar

Playlist

  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Good Life (feat. Ida Corr) [Remix Competition] (feat. Ida Corr)

    Good Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)

    Oliver Heldens, Ida Corr
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar
  • Moving Forward In Reverse: Greatest Hits

    Ladies And Gentlemen

    Saliva

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%