
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to build aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. You'll engage in intervals in zones 2 and 3 to enhance your stamina. Enjoy a pop music playlist that keeps you motivated throughout the session. Strengthen your glutes, hamstrings, and quads as you ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Tiësto, The Killers, Akon
Playlist
Too Close
NextWhat You Need (Single/Lp Version)
Inxs, INXSHowlin' for You
The Black Keys
Playlist
Too Close
NextWhat You Need (Single/Lp Version)
Inxs, INXSHowlin' for You
The Black KeysChanges (feat. Talent)
2Pac, Talent
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%