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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to build aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. You'll engage in intervals in zones 2 and 3 to enhance your stamina. Enjoy a pop music playlist that keeps you motivated throughout the session. Strengthen your glutes, hamstrings, and quads as you ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Tiësto, The Killers, Akon

Playlist

  • music

    Too Close

    Next
  • music

    What You Need (Single/Lp Version)

    Inxs, INXS
  • music

    Howlin' for You

    The Black Keys

Playlist

  • music

    Too Close

    Next
  • music

    What You Need (Single/Lp Version)

    Inxs, INXS
  • music

    Howlin' for You

    The Black Keys
  • music

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%